I’ve always been fascinated by the gap between what we’re told works and what actually does. As a former state level powerlifting champion, I saw it in the gym. As a Psychology Honours student, I learned the science behind why our brains fall for hype. And now, as a cadet pilot training with a leading Airline , I operate in a world where there is zero room for error only data, precision, and proven systems.

I launched Turbulence Gains to live in that gap. It’s my logbook for everything that survives the rigorous filter of my three passions. Here, I apply the discipline of the cockpit and the critical analysis of a psychology lab to the world of fitness and tech.

My goal is simple: to create the most honest, in depth, and evidence based resources available, helping you make decisions that are backed by science, not just clever marketing.